Been seeing the signs
A friend of mine kept saying he was just stressed from work, but the mood swings and burnout got harder to ignore. It made me want to learn what kind of help people usually look for first. Can you recommend something related to mental health, therapy, counseling, psychiatry, or psychology in US?
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A buddy of mine was doing the same thing, blaming everything on work stress until it started affecting sleep, patience, and even basic routines. What helped was not trying to solve it all at once, just looking at one solid place to start like official website and then sorting out whether therapy, counseling, or psychiatry made the most sense.